Learn the fundamentals of Reformer Pilates in a supportive class designed to build confidence, improve understanding of the equipment, and prepare you for regular Reformer sessions.
Introduction to Reformer Pilates
€15.00
Description
This Introduction to Reformer Pilates class is designed for those who are new to the Reformer or looking to build confidence before joining regular classes. The session covers the key principles of Pilates, an introduction to the Reformer bed, and an overview of the safety features of the equipment.
You will be guided through basic movements and positions to help you understand how the Reformer works and how exercises are performed safely and effectively. By the end of the class, you will feel more comfortable with the movement of the Reformer and the range of exercises performed during Reformer Pilates sessions.
This class provides a supportive foundation and is recommended for beginners to Reformer Pilates.
Reviews
There are no reviews yet.