Pilates
Pilates Classes Cork
At Martina O’Brien Physical Therapy, I offer Reformer Pilates, Mat Pilates, and Pre/Post Natal classes suitable for all fitness levels. Whether you’re new to Pilates, recovering from pain, or expecting a newborn, I provide a variety of classes that will help you move better, feel stronger, and find balance in both body and mind.
I strongly believe that exercise is one of the most important factors in a healthy life, and Pilates ticks all the boxes for that. Reformer Pilates involves low-impact exercises with resistance to strengthen your whole body, whilst Mat Pilates involves bodyweight exercises to improve strength, flexibility, and posture. Pilates is a remarkable way to improve your fitness, health, and overall wellbeing including benefits such as:
I also offer Pre/Post-Natal classes which are tailored to your stage of pregnancy or post-pregnancy. These classes are designed carefully to help you stay fit and active during pregnancy and beyond. Benefits of these classes include:
Whatever stage of life level of fitness you are at, I offer classes that are designed to help improve your overall health, fitness, and wellbeing. Feel free to contact me today if you have any further questions, or you can book classes directly on the website below.
Key Points
“I feel absolutely amazing after each class and feel my core is strengthening.”
“I feel like I have better energy and have better movement in general. The variety of exercises is great, and strangely enough I enjoy the stiffness the day after. I know the exercises have helped me, especially my core.”
“I have noticed an improvement in my movement from day-to-day. Over the past few years I feel still stiff a lot of the time, but since starting Pilates I’ve found a big improvement.”
“I started Pilates because of back ache and I have found a real improvement in my overall strength and confidence in my back, and the rest of my body. Didn’t think I would like the breath work but I find it extremely relaxing.”
