What is Phyx?
Phyx is a safe, low-impact movement system developed by John Dillon of Phyx Move to Improve. It combines physical exercise with physiotherapy-based principles to improve strength, mobility, posture and overall movement quality through controlled, functional exercises.
It is suitable for a wide range of people – whether you’re returning from injury, looking to improve strength and flexibility, or simply wanting a sustainable way to stay active and move well.
Sessions focus on slow, controlled movements that activate muscles while keeping joints supported and protected. The aim is to build strength and resilience in the body while improving balance, coordination and posture.
The key benefits of Phyx include:
Overview
“I went to Martina barely able to walk with lower back pain. After two sessions with her I’m flying! Thanks Martina.”
Class Times
How Phyx Works
Phyx focuses on slow, controlled movements using light resistance to activate muscles while keeping the joints supported and protected.
Exercises often incorporate resistance bands and simple equipment to create dynamic muscle activation and improve the connection between the body and mind. The aim is to enhance movement quality, strength and mobility in a safe and progressive way.
Sessions are suitable for a wide range of fitness levels and can be adapted to suit your individual needs and goals.
What To Expect
Phyx classes focus on controlled, functional movements designed to improve strength, mobility and overall movement quality in a safe and supportive environment.
Exercises typically use resistance bands and simple equipment to activate muscles, improve posture and build core strength. Sessions are guided and can be adapted depending on your ability and goals.
Classes run for approximately 60 minutes and focus on full-body movement and progressive strength.
Frequently Asked Questions
Phyx classes are a low-impact form of exercise that combine physical training with physiotherapy-based movement principles. The focus is on slow, controlled movements that improve strength, mobility, posture and overall movement quality while keeping the joints supported and protected.
Phyx classes are suitable for a wide range of people and fitness levels. Whether you play sports, spend long hours sitting at a desk, are returning from injury, or simply want to improve your strength and mobility, Phyx offers a safe and effective way to move better and stay active.
No previous experience is required. Phyx classes can be adapted depending on your fitness level and individual needs, making them suitable for beginners as well as those looking to improve strength, mobility and movement quality.
Phyx classes focus on controlled, functional movements using light resistance and simple equipment such as resistance bands. The exercises are designed to activate muscles, improve posture and build core strength while enhancing balance and coordination.
Phyx classes typically run for approximately 60 minutes and focus on full-body movement and progressive strength development in a safe and supportive environment.
Just wear comfortable clothing that you can move easily in. All equipment used during the class is provided in the studio.
